What's in mind?

The Eastern perspective on living well is gentle yet powerful. These teachings prioritize inner peace, balance, and alignment with the natural rhythms of existence. It’s an approach that shifts the focus from external achievements to internal balance. The paths of Buddhism, Taoism, Hinduism, and Confucianism have their distinct characteristics. Let us explore key principles from these traditions for living well. Embrace Impermanence In Buddhist philosophy, the concept of “anicca” or impermanence is a cornerstone of understanding suffering. We cling to pleasure, youth, and success. We resist pain, loss, and change. Our emotions, relationships, possessions, and even our lives are transient. Clinging to things as if they are permanent leads to suffering (dukkha). We must accept the change to live well. Think of a river. It is constantly moving, changing course, and evolving. Trying and holding onto a single drop of water is futile. Similarly, our lives are a continuous flow of experi...

Western thinkers, from ancient Greek philosophers to modern psychologists, offer insights into leading a meaningful life. In a world full of distractions, conflicting priorities, and existential uncertainties, having guiding principles can help us navigate life with purpose, resilience, and joy. They are not strict commandments but flexible principles, meant to be adapted to your unique circumstances. Examine Life with Curiosity and Intention Living an examined life helps you avoid drifting aimlessly through existence, reacting to circumstances without purpose. It promotes clarity and intention, enabling you to align your actions with your core values. The ancient Greek philosopher Socrates famously declared, “The unexamined life is not worth living.” This principle, echoed by Plato and later thinkers, emphasizes the importance of self-reflection and intellectual curiosity. To live well, engage with life deliberately—question your assumptions, seek truth, and pursue knowledge. This...

Asymmetry describes situations where elements, information, power, or resources are unequally distributed. The beauty of asymmetry lies in its universality. Whether you're examining biological systems, economic markets, or personal relationships, you'll find the same underlying patterns of unequal distribution creating both opportunities and challenges. We live in a world obsessed with balance. We seek work-life balance, balanced diets, and balanced perspectives. But the most powerful principle governing our reality is unbalanced. Asymmetry is the invisible hand shaping your daily experiences. Asymmetry creates imbalance, and this imbalance allows complex systems to function effectively. The heart isn't exactly centered in your chest, the brain's hemispheres are specialized for different functions, and in any negotiation, one party usually has more information than the other. These aren't flaws in design. They are features that promote efficiency, specialization,...

The art of knowing is a philosophical metaphor for the human pursuit of understanding. How do we come to know? What counts as knowledge? What does it mean to know something? The art of knowing requires patience, humility, and a willingness to embrace uncertainty. It is a human endeavor, shaped by our minds, our senses, and the stories we tell ourselves about the world. Knowledge is defined as justified true belief. To truly know something, we must believe it, it must be true, and we must have good reasons for that belief. How do we verify the truth? And what happens if our beliefs are later proven wrong? The art of knowing involves balancing the contradictions of certainty and doubt, reason and intuition, and individual insight and collective wisdom. Human beings are curious creatures. We are driven by a fundamental desire to understand the world. This pursuit of knowledge, which we call inquiry, is not a singular act but a set of methods, each shaped by philosophical assumptions abo...

Intelligent journalism is a practice characterized by intellectual rigor, critical thinking, ethical integrity, and a dedication to delivering accurate, nuanced, and impactful information to the public. It goes beyond just reporting facts, focusing on depth, context, and the ability to navigate complex issues in ways that inform, engage, and empower audiences. In an age of information overload, polarization, and misinformation, intelligent journalism acts as a vital tool for fostering a well-informed society and strengthening democratic processes. Journalism plays a vital role in democracy by holding power accountable, informing the public, and revealing truths that might otherwise stay hidden. Ideally, a well-functioning press provides citizens with accurate, timely, and detailed information to help them make informed decisions about their lives. However, this ideal can only be achieved if journalists possess the intelligence, curiosity, and ethical principles needed to handle comple...

In psychology and neuroscience, a belief is a mental representation of how we think the world works. It’s our internal model of reality, formed through experience, learning, culture, and biology. Belief is a powerful force that shapes our thoughts, behaviors, and perceptions of the world. From religious convictions to scientific paradigms, beliefs influence how we interpret reality and make decisions. Belief is more than just passive acceptance of an idea. It’s a psychological and neurological process that guides behavior, influences decision-making, and even alters our physical and emotional health. Understanding the science behind belief helps us appreciate not only how it works, but also why it's such a central part of being human. At its core, a belief is a mental state in which a person accepts something as true, often without needing conclusive proof. They are formed by a complex mix of mental processes, feelings, and outside influences like culture, upbringing, and person...

Fatalism is the philosophical doctrine that all events are inevitable and that human beings are powerless to change the future. It suggests that everything that happens is predetermined, and efforts to alter or resist outcomes are ultimately futile. According to fatalism, the future is fixed, and no amount of effort, choice, or action can change what is destined to happen. This contrasts with philosophies that emphasize free will, where individuals are seen as active agents capable of shaping their paths. Fatalism often carries a sense of resignation or acceptance. However, fatalism is not necessarily synonymous with pessimism. Some fatalists find comfort in the idea that life’s events are part of a larger, inevitable plan, which can alleviate the pressure of decision-making or the fear of uncertainty. The term "fatalism" derives from the Latin fatum, meaning "fate" or "destiny," and is closely tied to the idea of an unchangeable course of events. While...

Self-love is the practice of valuing, accepting, and caring for oneself with kindness, compassion, and respect. It involves recognizing your inherent worth, prioritizing your well-being, and fostering a positive relationship with yourself. Self-love is the practice of valuing and caring for yourself. Self-love includes emotional, mental, and physical aspects, including Self-acceptance : Embracing your strengths, flaws, and unique qualities without judgment. Self-care : Engaging in activities that nurture your physical, mental, and emotional health. Self-compassion : Treating yourself with kindness during challenges or failures, rather than harsh self-criticism. Self-respect : Setting boundaries, honoring your needs, and making choices aligned with your values. Self-love is not narcissism or selfishness. It's about cultivating a healthy, balanced relationship with yourself that enables you to live authentically and support others effectively. Self-love is foundati...

Decision-making is the process of identifying a situation, evaluating options, and selecting a course of action to achieve a desired outcome. It’s a cognitive process influenced by logic, emotions, beliefs, and external factors. It is used in personal, professional, and organizational contexts. Decision-making is the process of choosing between two or more alternatives to achieve a desired outcome. It involves identifying a problem or opportunity, evaluating possible courses of action, and selecting the most appropriate option based on available information, goals, and values. Decision-making is a fundamental aspect of human life. At the core of each decision lies a tension between two powerful forces: emotion and reason. Emotion is expressed through desire and fear. It motivates us and adds urgency to our choices. Reason is operating through logic and rational thought. It offers a structured approach to navigating complexity and uncertainty. The interplay between these forces define...

Healthspan refers to the number of years a person lives in good health, free from serious disease, physical limitations, or mental decline. Lifespan refers to the total number of years a person lives, from birth to death. Due to advancements in healthcare, nutrition, and public health, the average human lifespan has increased significantly over the past century. But a longer life doesn’t necessarily mean a better life when a significant portion of those years is spent battling chronic illness, disability, or cognitive decline. Lifespan adds years to your life. Healthspan adds life to your years. Extending lifespan without extending healthspan can result in more years spent in hospitals, on medications, or unable to enjoy daily activities. Think of lifespan as the length of your life. Then, healthspan is the part of that timeline where you’re thriving, not just surviving. Longer lifespans without corresponding improvements in healthspan increase the strain on healthcare systems, car...

Accountability means taking ownership of your actions and being answerable to others. It involves a willingness to accept responsibility and to be transparent about outcomes. It impacts individuals by fostering growth and integrity. It holds societies together through trust and stability. For individuals, accountability is a game-changer. When you hold yourself accountable, you open the door to personal growth and development. By owning your mistakes and successes, you gain the chance to learn, adapt, and improve. This builds self-awareness. It also strengthens integrity and shows others that you’re trustworthy. Accountability boosts self-esteem. When you take charge of your actions, you feel a sense of control and purpose. It empowers you to shape your path. People who consistently take responsibility for their actions earn the trust of others. Whether in personal relationships or the workplace, accountability builds a foundation of reliability and respect. Knowing that one will b...

Being human is a wild, messy, and fascinating experience. A blend of biology, consciousness, and culture that sets us apart in the universe. To be human is to be aware of the world and yourself. We know we’re alive and we’ll die. This knowledge gives life depth, and sometimes, despair. We laugh because life is absurd. We cry because it’s also beautiful. We are haunted by the past and obsessed with the future. We replay old conversations and practice new ones that may never happen. Time isn’t just a ticking clock. It’s a weight we carry in the form of memory and anticipation. Our self-awareness raises the question. What is the purpose of life? Is there inherent meaning, or do we create it ourselves? Some argue that humans exist in this world without a manual and are left to figure it out. Others suggest that meaning emerges from our choices and struggles. Being human means grappling with infinite questions about our existence. We’re finite beings constantly seeking answers to questi...

Critical thinking is analyzing, evaluating, and synthesizing information objectively to form a reasoned judgment. Critical thinking enables individuals to navigate complexity, avoid manipulation, and make sound decisions. In a fast-paced and information-saturated world, critical thinking has become essential for personal, professional, and societal well-being. Its importance lies in its capacity to empower individuals to make informed decisions, solve problems effectively, combat misinformation, and foster innovation in an increasingly interconnected and dynamic world. One of the most pressing reasons critical thinking is essential today is the volume of information available. The digital age has democratized access to knowledge, with social media platforms, news outlets, and websites bombarding individuals with data daily. However, not all information is reliable or accurate. Misinformation, disinformation, and biased narratives proliferate, often designed to manipulate emotions or ...

Synchronicity is the occurrence of unrelated events that align meaningfully without a causal connection. These "meaningful coincidences" carry a sense of purpose or a deeper connection to the universe. Synchronicity has found applications in psychology and spirituality. It explores the interplay between the human psyche and the mysteries of existence. Swiss psychiatrist Carl Gustav Jung introduced the concept of synchronicity. Jung described it as a phenomenon where two or more events occur in a way that is not causally linked but holds profound meaning for the observer. For example, thinking of a long-lost friend and then unexpectedly receiving a call from them could be considered a synchronistic event. Jung proposed that synchronicity is distinct from the linear cause-and-effect relationships that govern physical reality. He suggested that these events are linked by meaning, facilitated by the collective unconscious that shapes human experience. Synchronicity challenges ...

The journey of water through evaporation, condensation, precipitation, and return to the earth or sea offers a profound metaphor for the life cycle of birth, growth, transformation, and death. Both processes are natural and inevitable. It invites a philosophical inquiry into continuity, impermanence, interconnectedness, and the tension between individuality and unity. By exploring these cycles, we can uncover insights into the human condition, the nature of existence, and our place in the cosmos. Evaporation transforms water to vapor by the warmth of the Sun, leaving behind the familiarity of rivers, lakes, or oceans. This ascent is a departure, a transformation from the grounded to the ethereal. Similarly, birth launches a human life into being, a singular entity emerging from the collective potential of existence. Both processes are acts of individuation. Water becomes vapor, distinct yet invisible. A person becomes a self, unique yet fragile. It raises questions of identity and pu...

Words are more than the sounds we make or the symbols we write. They are the threads that weave the fabric of human connection. Words have the power to wound, heal, shape relationships, and shape perceptions. In conversations, the choice of words can build bridges or erect walls, foster understanding or sow discord. From childhood, we are taught the basics of language. How to ask, how to answer, and how to tell stories. But rarely are we taught how to speak with empathy, listen without preparing our reply, or use words to express ourselves. These are the very skills that determine the quality of our lives. In everyday life, conversations are the currency of connection. Whether in personal relationships, professional settings, or interactions with strangers, the words we choose shape how others perceive us and how we perceive ourselves. The words that are kind, clear, and purposeful can build trust, resolve conflicts, and foster mutual respect. Improper words can escalate misunderstan...

The question of talent and skill lies in the quiet space between what we are and what we might become. Sometimes, talent and skill are used interchangeably, but they are fundamentally different. Talent is the natural ability someone is born with or a potential that seems to come effortlessly. Skill is acquired. It’s the product of practice, repetition, and dedication over time. While talent might give someone a head start, skill is what truly shapes long-term success. Talent is mysterious and is often seen as a gift. These abilities can manifest early and can provide a noticeable advantage. To have talent is to begin with a head start, a promise of what could be if one only followed the thread. Talent alone is not enough. Talent is like a seed. Full of potential but lifeless until buried, watered, and tested by time. Left alone, talent can wither into regret. Skill is sacred because it is earned. Skill can be acquired through effort, discipline, and time. Skills are developed and per...

Essentialism is the deliberate practice of focusing only on what is essential. It advocates for the intentional prioritization of what is most valuable, meaningful, and impactful. The foundations of essentialism are deeply philosophical, rooted in questions of identity, value, and human flourishing. Essentialism emphasizes quality over quantity. It means saying no to good opportunities to say yes to the right ones. It means choosing depth over breadth, focus over frenzy. It requires courage to let go of social expectations, to risk disappointing others, and to define success on our terms. It feels uncomfortable at first, but in the long term, the reward is a life with greater clarity, energy, and meaning. Essentialism can be traced to several philosophical traditions. Stoic philosophy emphasized the importance of distinguishing between what is within one’s control and what is not. Existentialist philosophers stress the necessity of living authentically and deliberately by one’s value...

Life is an unpredictable journey that everyone walks at their own pace. Life is what you experience. Each step forward comes with moments of joy, uncertainty, challenge, and discovery. Life is complex, but there are a few universal truths that can help us navigate this journey with clarity, compassion, and a sense of peace. Life is about accepting its impermanence, embracing growth, connecting with others, finding joy in simplicity, accepting suffering as part of the journey, making conscious choices, and leading with love. These truths help us navigate life with a sense of meaning, purpose, and fulfillment. Life Is Impermanent Everything is in a constant state of change. The people we love, the experiences we cherish, and even the struggles we face are transient. In a world that encourages us to hold onto the things we have, it isn't easy. Embracing impermanence can bring a sense of freedom. It helps us let go of attachments to outcomes. Nothing lasts forever, whether the hig...

"Let it go" means to release or relinquish attachment to negative emotions, past experiences, regrets, or anything that no longer serves you. In a world filled with constant pressures, expectations, and the fast-paced demands of modern life, letting go has become increasingly important. It might sound simple, but it is a profound practice that can transform how we approach life, relationships, and even ourselves. It is a tool for emotional release, healing, and growth. The phrase "let it go" is interpreted in many ways. For some, it refers to releasing grudges or past hurts; for others, it may mean detaching from unnecessary stress or control. At its core, letting go is about surrendering to life’s unpredictability, recognizing that we cannot control everything, and accepting that some things are beyond our influence. Letting go is about finding peace in the present rather than clinging to the past or anxiously worrying about the future. It involves freeing ourse...