Essentialism

Essentialism is the deliberate practice of focusing only on what is essential. It advocates for the intentional prioritization of what is most valuable, meaningful, and impactful. The foundations of essentialism are deeply philosophical, rooted in questions of identity, value, and human flourishing.

Essentialism emphasizes quality over quantity. It means saying no to good opportunities to say yes to the right ones. It means choosing depth over breadth, focus over frenzy. It requires courage to let go of social expectations, to risk disappointing others, and to define success on our terms. It feels uncomfortable at first, but in the long term, the reward is a life with greater clarity, energy, and meaning.

Essentialism can be traced to several philosophical traditions. Stoic philosophy emphasized the importance of distinguishing between what is within one’s control and what is not. Existentialist philosophers stress the necessity of living authentically and deliberately by one’s values. Essentialism echoes these traditions by asserting that to live meaningfully, one must take responsibility for one’s choices and reject the illusion that one can do everything.

Essentialism is not about doing less for the sake of laziness. When we eliminate distractions, obligations, and noise, we create room for creativity, relationships, rest, and self-awareness. We become more present, more thoughtful, and more aligned with our values.

In a fast-paced, hyperconnected world, essentialism is more relevant than ever. It asks us to stop running on autopilot and instead live with intention. Whether applied to our personal lives, our work, or our relationships, essentialism helps us direct our time and energy toward what truly fulfills us.

Critics of essentialism argue that there are risks of becoming overly individualistic or impractical, where flexibility and adaptability are required. It may lead to exclusionary practices or oversimplification of complex social roles, especially for individuals in caregiving or community-oriented positions. So it is important to apply essentialist principles thoughtfully and contextually, not rigidly.

Essentialism offers a profound and necessary counterbalance to the excesses of modern life. Essentialism is a philosophical approach to living meaningfully. Essentialism does not promise ease, but it does promise clarity. By focusing on what is essential and letting go of the rest, we gain the freedom to live not more, but better.

Comments

Towards Independence

After many years of struggle and resolutions, Indian National Congress finally passed a resolution which asks for complete independence for India . On August 8, 1942 the Quit India Resolution was passed at the Bombay session of the All India Congress Committee which demands complete independence from Britain . It proposed that if the British did not accede to the demands, massive civil disobedience would be launched. At Gowalia Tank, Bombay , Gandhi urged Indians to follow non-violent civil disobedience. He told the masses to act as an independent nation and not to follow the orders of the British. His call found support among a large number of Indians. It also found support among Indian revolutionaries who were not necessarily agree to Gandhi's philosophy of non-violence. Within the Indian independence movement there was a concept of an armed force fighting its way into India to overthrow the British Raj. During the Second World War, this plan found revival, with a number...

Who am I?

A pure philosophical question. In a world where almost everyone interested to know about others opinion about you, did you ever look inward and see who are true-self? Are you the body? Are you the mind? Or something else? The question of who you are has occupied Western thought for centuries resulting in a diverse tapestry of perspectives. The Enlightenment era brought forth emphasis on the individual as a rational being capable of independent thought and judgment. This led to concepts like personal freedom, individual rights, and the pursuit of self-knowledge. Thinkers like Descartes with his famous "Cogito ergo sum" ("I think, therefore I am") and John Locke with his ideas on individualism and personal identity solidified this notion. Empiricist philosophers like John Locke and David Hume argued that our knowledge and understanding of the world are shaped by our experiences. Our senses and interactions with the environment form the foundation of who we are and...

Shadow Effect

The shadow effect is a psychological concept developed by Carl Jung as a fundamental aspect of the human psyche. The shadow represents the unconscious part of ourselves that we find unacceptable or undesirable. These repressed qualities, desires, and instincts are often projected onto others, influencing our perceptions and behaviors. Jung believed that the shadow is made up of two parts: The personal shadow : The part of the shadow that contains our repressed desires, instincts, and emotions. These can be things that we consider to be negative, such as anger, aggression, or selfishness. However, the personal shadow can also contain positive qualities that we have rejected because they don't fit with our self-image. The collective shadow : The part of the shadow that is inherited from our ancestors and culture. It contains the dark side of humanity, such as violence, hatred, and prejudice. The shadow can be a source of great shame and guilt. However, it is also a source of c...

Rise of Indian Nationalism

In India , the decades after the First War for Independence (1857) were a period of growing political awareness, manifestation of public opinion, and emergence of leadership at national and provincial levels. Gloomy economic uncertainties created by British colonial rule and the limited opportunities that awaited for the increasing number of western-educated graduates began to dominate the rhetoric of leaders who had begun to think of themselves as a nation despite differences along the lines of region, religion, language, and caste. Dadabhai Naoroji formed East India Association in 1867, and Surendranath Banerjee founded Indian National Association in 1876. Indian National Congress is formed in 1885 in a meeting in Bombay attended by seventy-three Indian delegates. The delegates were mostly members of the upwardly mobile and successful Western-educated provincial elites, engaged in professions such as law, teaching, and journalism. They had acquired political experience from regio...

Mathematics in Ancient India

The first appearance of evidence of the use of mathematics in the Indian subcontinent was in the Indus Valley Civilization, which dates back to around 3300 BC. Excavations at Harappa , Mohenjo-daro and the surrounding area of the Indus River , have uncovered much evidence of the use of basic mathematics. The mathematics used by this early Harappan civilization was very much for practical means, and was primarily concerned with weights and measuring scales. By 1800 BC, Indian mathematicians were discussing the idea of infinity, pointing out that "if you remove a part from infinity or add a part to infinity, what remains is still infinity." By about 400 BC, Indian mathematicians were doing more work on the idea of infinity. The Surya Prajinapti defines five kinds of infinity: an infinite line beginning from an endpoint, an infinite line going directions, an infinite plane, an infinite universe, and the infinity of time. Lot of progress was made in geometry as a result ...

Spiritual Laws

Spiritual laws are principles often drawn from ancient wisdom, religious teachings, or philosophical concepts that guide individuals toward a more fulfilling and meaningful life. These principles may vary across different traditions. But they emphasize the importance of inner peace, positive thinking, and ethical behavior. While the specific interpretations and practices may vary across different traditions, some common themes in spiritual laws include: The Law of Attraction : Our thoughts and beliefs can attract corresponding experiences into our lives. The Law of Karma : Our actions have consequences that can influence our future experiences. The Law of Giving : Giving freely, whether it be time, money, or kindness, can lead to abundance and fulfillment in our own lives. The Law of Detachment : By detaching from material possessions, outcomes, and people, we can find inner peace and freedom. The Law of Abundance : The universe is believed to be abundant, and by adopting an at...

Effects of Colonization in India

Some people still have the illusion that the British Raj was not all that bad. But in reality is that the British Colonial rule as against the interests of the common people of the Indian sub-continent and it destroyed the education system, economy, ancient monuments and livelihood of the people. One can trace the education system in India to third century B.C. Ancient days, the sages and scholars imparted education orally. After the development of letters it took the form of writing. Palm leaves and bark of trees were used for education. Temples and community centers often took the role of schools. When Buddhism spread in India , education became available to everyone and this led to the establishment of some world famous educational institutions Nalanda, Vikramshila and Takshashila. These educational institutes in fact arose from the monasteries. History has taken special care to give Nalanda University , which flourished from the fifth to 13th century AD, full credit for its e...

Twin Tree Philosophy

The "twin tree" philosophy is a personal growth concept that encourages balance and reinvention. The two trees are: The Root Tree : Represents your past experiences, lessons learned, and the foundation of who you are. It symbolizes stability, grounding, and the wisdom gained from life's journey. The Branch Tree : Represents your future potential, aspirations, and the growth you seek. It symbolizes ambition, creativity, and the desire to reach new heights. The key to this philosophy lies in the bridge between the two trees. This bridge is a metaphor for the process of personal transformation, where you honor your past while embracing the future. It involves the following: Acknowledging Your Past: Recognizing the lessons learned and the strengths gained from past experiences. Embracing Your Future: Setting goals, taking risks, and stepping outside of your comfort zone. Finding Balance: Harmonizing the past and future, creating a sense of equilibrium in your life....

Medicines of Ancient India

Ayurveda as a science of medicine owes its origins in ancient India . The literal meaning of the Sanskrit word Ayurveda is the science of life or longevity. Ayurveda constitutes ideas about ailments and diseases, their symptoms, diagnosis and cure, and relies heavily on herbal medicines, including extracts of several plants of medicinal values. Ayurveda was formally organized into eight sections or branches called Astanga (eight-armed) Ayurveda. They are Kayachikitsa Tantra(Internal Medicine), Shalya Tantra(Surgery) - Shalakya Tantra( Ears, eyes, nose and throat), Kaumarabhritya Tantra ( Pediatrics ), Agada Tantra( Toxicology), Bajikarana Tantra( Purification of the genetic organs), Rasayana Tantra( Health and Longevity), and Bhuta Vidya( Spiritual Healing). Ancient scholars of India like Atreya, and Agnivesa have dealt with principles of Ayurveda as long back as 800 BC. Their works and other developments were consolidated by Charaka who compiled a compendium of Ayurvedic prin...

Election Talks

The Election Commission of India announced the general election to the 15 th Lok Sabha on March 2, 2009. The elections will be held in 5 phases starting on April 26, 2009 and ending on May 13, 2009. The results of the election will be announced on May 16, 2009. Two phases are over by now. In democracy the election is opportunity to discuss about the future of the country. The state of economy, the current policies, the achievements and failures of the current government etc. should be part of that discussion. Unfortunately our politicians and main stream media seems not interested. Major parties published election manifestos as usual. It talk about subsidies, pensions and free stuff. Also some useless claims of secularism, stability and security. But all of them failed to provide a plan for the future of our country in this fast moving interconnected world. The major discussion points of our politicians are still around secularism. All of them favouring religious and communal elemen...

What's in mind?

Search This Blog