What's in mind?

The Four Laws of Behavior Change is from James Clear’s Atomic Habits. These laws form a sequential loop that helps to make new behaviors more likely to start, stick, and repeat. Atomic Habits offers practical, science-backed strategies for building good habits and breaking bad ones through small, compounding changes. Habits form through a four-step loop: cue (trigger), craving (motivation), response (action), reward (satisfaction). Habits can be optimized or inverted to build good habits or break bad ones Law 1 : Make it Obvious (Cue) triggers awareness by designing visible prompts in your environment or routines. This starts the cycle, as unnoticed cues lead to no action. Law 2 : Make it Attractive (Craving) builds motivation by linking the behavior to dopamine-boosting anticipation. It amplifies the cue’s pull, turning notice into desire. Law 3 : Make it Easy (Response) lowers friction so the action flows naturally from craving. This ensures the craving leads to actual perform...